---
type: food
url: 'https://taylordrayson.com/2022/11/04/food'
title: 'I ate 3,207 calories'
date: '2022-11-04T23:59:59+00:00'
fields:
  calories: '3,207 kcal'
  protein: 106.3g
  carbs: 144.6g
  fat: 82.3g
  saturated_fat: 29.1g
  sugars: 88.6g
  fibre: 12.4g
  sodium: '2,252mg'
  meals: 'Breakfast (245 kcal), Lunch (486 kcal), Dinner (653 kcal), Snacks (1823 kcal)'
  items_logged: '12'
  owner: 'Taylor Drayson'
  receipt_date: '04 Nov 2022'
  receipt_ref: W6BXQZU9
---

# I ate 3,207 calories

That day's food came to 3,207 calories, with 106g of protein, 145g of carbs and 82g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [4 November 2022](https://taylordrayson.com/2022/11/04)