type: food
url: 'https://taylordrayson.com/2022/11/04/food'
title: 'I ate 3,207 calories'
summary: "That day's food came to 3,207 calories, with 106g of protein, 145g of carbs and 82g of fat."
occurred:
  display: '4 Nov 2022 23:59'
  iso: '2022-11-04T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,207 kcal'
    raw: 3207
  -
    key: protein
    label: Protein
    display: 106.3g
    raw: 106.3
  -
    key: carbs
    label: Carbohydrate
    display: 144.6g
    raw: 144.6
  -
    key: fat
    label: Fat
    display: 82.3g
    raw: 82.3
  -
    key: saturated_fat
    label: Saturates
    display: 29.1g
    raw: 29.1
  -
    key: sugars
    label: Sugars
    display: 88.6g
    raw: 88.6
  -
    key: fibre
    label: Fibre
    display: 12.4g
    raw: 12.4
  -
    key: sodium
    label: Sodium
    display: '2,252mg'
    raw: 2252
  -
    key: meals
    label: Meals
    display: 'Breakfast (245 kcal), Lunch (486 kcal), Dinner (653 kcal), Snacks (1823 kcal)'
    raw:
      -
        meal: breakfast
        calories: 245
        items:
          - { name: 'Cereal, Cheerios, Chocolatey', calories: 176, quantity: 30.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
      -
        meal: lunch
        calories: 486
        items:
          - { name: Coke, calories: 111, quantity: 1.0, units: Serving }
          - { name: 'Cheese String', calories: 61, quantity: 1.0, units: Stick }
          - { name: 'Gingerbread Latte, Skimmed, In, Med', calories: 157, quantity: 1.0, units: Serving }
          - { name: 'Gingerbread Latte, Skimmed, In, Med', calories: 157, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 653
        items:
          - { name: Salmon, calories: 320, quantity: 120.0, units: Grams }
          - { name: 'Garden Peas (Frozen)', calories: 42, quantity: 35.0, units: Grams }
          - { name: 'Rice, White, Cooked', calories: 180, quantity: 0.5, units: Cup }
          - { name: Coke, calories: 111, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 1823
        items:
          - { name: 'Little Burger, Bacon Cheese', calories: 683, quantity: 1.0, units: Serving }
          - { name: 'Shake, Chocolate & Peanut Butter', calories: 1140, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '04 Nov 2022'
    raw: '04 Nov 2022'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6BXQZU9
    raw: 63250
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '4 November 2022'
    url: 'https://taylordrayson.com/2022/11/04'