---
type: activity
url: 'https://taylordrayson.com/2022/11/07/gym-session'
title: 'Gym Session'
date: '2022-11-07T09:49:01+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 35m
  calories: '169 kcal'
  average_heart_rate: '139 bpm'
  max_heart_rate: '164 bpm'
  heart_rate_effort: 85%
---

# Gym Session

I did 4 exercises across 15 sets and lifted 1,430 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [7 November 2022](https://taylordrayson.com/2022/11/07)