---
type: activity
url: 'https://taylordrayson.com/2022/12/05/morning-walk'
title: 'Morning Walk'
date: '2022-12-05T09:45:50+00:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '1.1 miles'
  duration: 31m
  pace: '28:22 /mi'
  calories: '105 kcal'
  average_heart_rate: '118 bpm'
  max_heart_rate: '149 bpm'
  heart_rate_effort: 79%
---

# Morning Walk

I walked 1.1 mi in 31m and burned 105 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [5 December 2022](https://taylordrayson.com/2022/12/05)
- Source: [Strava](https://www.strava.com/activities/8209810141)