type: activity
url: 'https://taylordrayson.com/2022/12/21/chilly-walk-this-morning'
title: 'Chilly walk this morning 🥶 '
summary: 'I walked 0.7 mi in 17m and burned 69 kcal.'
occurred:
  display: '21 Dec 2022 11:33'
  iso: '2022-12-21T11:33:45+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Chilly walk this morning 🥶 '
    raw: 'Chilly walk this morning 🥶 '
  -
    key: distance
    label: Distance
    display: '0.7 miles'
    raw: 1174
  -
    key: duration
    label: Duration
    display: 17m
    raw: 1020
  -
    key: pace
    label: Pace
    display: '23:18 /mi'
    raw: 1398
  -
    key: calories
    label: Calories
    display: '69 kcal'
    raw: 69
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '150 bpm'
    raw: 150
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '171 bpm'
    raw: 171
  -
    key: heart_rate_effort
    label: Effort
    display: 88%
    raw: 0.87719298245614
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '21 December 2022'
    url: 'https://taylordrayson.com/2022/12/21'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/8274133611'
    rel: syndication