type: food
url: 'https://taylordrayson.com/2022/12/21/food'
title: 'I ate 3,363 calories'
summary: "That day's food came to 3,363 calories, with 70g of protein, 352g of carbs and 78g of fat."
occurred:
  display: '21 Dec 2022 23:59'
  iso: '2022-12-21T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,363 kcal'
    raw: 3363
  -
    key: protein
    label: Protein
    display: 70g
    raw: 70.0
  -
    key: carbs
    label: Carbohydrate
    display: 352.1g
    raw: 352.1
  -
    key: fat
    label: Fat
    display: 78.5g
    raw: 78.5
  -
    key: saturated_fat
    label: Saturates
    display: 19.8g
    raw: 19.8
  -
    key: sugars
    label: Sugars
    display: 202.4g
    raw: 202.4
  -
    key: fibre
    label: Fibre
    display: 17.1g
    raw: 17.1
  -
    key: sodium
    label: Sodium
    display: '2,377mg'
    raw: 2377
  -
    key: meals
    label: Meals
    display: 'Breakfast (540 kcal), Lunch (635 kcal), Dinner (1271 kcal), Snacks (917 kcal)'
    raw:
      -
        meal: breakfast
        calories: 540
        items:
          - { name: 'Orange Juice, Chilled', calories: 90, quantity: 250.0, units: Milliliters }
          - { name: 'Advent Calendar', calories: 50, quantity: 1.0, units: Serving }
          - { name: 'Jam On Toast', calories: 400, quantity: 2.0, units: Slices }
      -
        meal: lunch
        calories: 635
        items:
          - { name: 'Sweet And Sour Vegetables With Soba Noodles', calories: 520, quantity: 1.0, units: Serving }
          - { name: 'Mini Vegetable Spring Rolls', calories: 113, quantity: 3.0, units: Each }
          - { name: 'Soda, Pepsi, Max Cherry', calories: 2, quantity: 330.0, units: Milliliters }
      -
        meal: dinner
        calories: 1271
        items:
          - { name: 'Pork, Loin Roast', calories: 226, quantity: 100.0, units: Grams }
          - { name: 'Cauliflower, With Cheese', calories: 17, quantity: 1.0, units: Serving }
          - { name: 'Cheesy Mashed Potato', calories: 485, quantity: 1.0, units: Cup }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Gravy, Beef & Onion Gravy Per Ml', calories: 21, quantity: 1.0, units: Serving }
          - { name: 'Split pots crunch vanilla flavour choco balls', calories: 197, quantity: 1.0, units: Serving }
          - { name: 'Chocolate Chip Cookie Costco', calories: 150, quantity: 1.0, units: Serving }
          - { name: 'Soda, Dr. Pepper', calories: 129, quantity: 440.0, units: Milliliters }
      -
        meal: snacks
        calories: 917
        items:
          - { name: 'Mini Cucumbers', calories: 3, quantity: 1.0, units: Each }
          - { name: 'Gingerbread Latte, Skimmed, In, Med', calories: 157, quantity: 1.0, units: Serving }
          - { name: 'Coke (12 oz can)', calories: 140, quantity: 12.0, units: 'Fluid ounces' }
          - { name: 'White Chocolate Cookie', calories: 349, quantity: 1.0, units: Serving }
          - { name: 'Sour Cream & Onion', calories: 268, quantity: 50.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '19'
    raw: 19
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '21 Dec 2022'
    raw: '21 Dec 2022'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6BU7TV3
    raw: 63705
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '21 December 2022'
    url: 'https://taylordrayson.com/2022/12/21'