---
type: sleep
url: 'https://taylordrayson.com/2022/12/23/sleep'
title: 'I slept for 3h 56m'
date: '2022-12-23T08:40:55+00:00'
fields:
  duration: '3h 56m'
  deep: 53m
  deep_share: 21%
  core: '2h 11m'
  core_share: 51%
  rem: 52m
  rem_share: 20%
  awake: 19m
  awake_share: 7%
  score: '35 out of 100'
  source: 'Apple Watch'
---

# I slept for 3h 56m

I went to bed at 4:25am and woke at 8:40am. My sleep score was 35.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [23 December 2022](https://taylordrayson.com/2022/12/23)