---
type: activity
url: 'https://taylordrayson.com/2022/12/26/morning-walk-with-mum-ben-maria'
title: 'Morning walk with Mum, Ben & Maria'
date: '2022-12-26T11:01:12+00:00'
fields:
  activity: Walk
  name: 'Morning walk with Mum, Ben & Maria'
  distance: '3.0 miles'
  duration: '1h 3m'
  pace: '21:01 /mi'
  calories: '287 kcal'
  average_heart_rate: '139 bpm'
  max_heart_rate: '168 bpm'
  heart_rate_effort: 83%
---

# Morning walk with Mum, Ben & Maria

I walked 3 mi in 1h 3m and burned 287 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [26 December 2022](https://taylordrayson.com/2022/12/26)
- Source: [Strava](https://www.strava.com/activities/8292781935)