type: activity
url: 'https://taylordrayson.com/2022/12/26/morning-walk-with-mum-ben-maria'
title: 'Morning walk with Mum, Ben & Maria'
summary: 'I walked 3 mi in 1h 3m and burned 287 kcal.'
occurred:
  display: '26 Dec 2022 11:01'
  iso: '2022-12-26T11:01:12+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning walk with Mum, Ben & Maria'
    raw: 'Morning walk with Mum, Ben & Maria'
  -
    key: distance
    label: Distance
    display: '3.0 miles'
    raw: 4853
  -
    key: duration
    label: Duration
    display: '1h 3m'
    raw: 3802
  -
    key: pace
    label: Pace
    display: '21:01 /mi'
    raw: 1261
  -
    key: calories
    label: Calories
    display: '287 kcal'
    raw: 287
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '139 bpm'
    raw: 139
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '168 bpm'
    raw: 168
  -
    key: heart_rate_effort
    label: Effort
    display: 83%
    raw: 0.82738095238095
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '26 December 2022'
    url: 'https://taylordrayson.com/2022/12/26'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/8292781935'
    rel: syndication