---
type: sleep
url: 'https://taylordrayson.com/2022/12/28/sleep'
title: 'I slept for 7h 16m'
date: '2022-12-28T08:30:15+00:00'
fields:
  duration: '7h 16m'
  deep: 1h
  deep_share: 13%
  core: '4h 8m'
  core_share: 55%
  rem: '2h 8m'
  rem_share: 29%
  awake: 11m
  awake_share: 2%
  score: '86 out of 100'
  source: 'Apple Watch'
---

# I slept for 7h 16m

I went to bed at 1:03am and woke at 8:30am. My sleep score was 86.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [28 December 2022](https://taylordrayson.com/2022/12/28)