type: food
url: 'https://taylordrayson.com/2022/12/29/food'
title: 'I ate 1,455 calories'
summary: "That day's food came to 1,455 calories, with 55g of protein, 72g of carbs and 31g of fat."
occurred:
  display: '29 Dec 2022 23:59'
  iso: '2022-12-29T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,455 kcal'
    raw: 1455
  -
    key: protein
    label: Protein
    display: 54.9g
    raw: 54.9
  -
    key: carbs
    label: Carbohydrate
    display: 71.5g
    raw: 71.5
  -
    key: fat
    label: Fat
    display: 30.9g
    raw: 30.9
  -
    key: saturated_fat
    label: Saturates
    display: 12.5g
    raw: 12.5
  -
    key: sugars
    label: Sugars
    display: 20.7g
    raw: 20.7
  -
    key: fibre
    label: Fibre
    display: 7.5g
    raw: 7.5
  -
    key: sodium
    label: Sodium
    display: 55mg
    raw: 55
  -
    key: meals
    label: Meals
    display: 'Breakfast (166 kcal), Lunch (120 kcal), Dinner (560 kcal), Snacks (609 kcal)'
    raw:
      -
        meal: breakfast
        calories: 166
        items:
          - { name: 'Mint Hot Chocolate', calories: 166, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 120
        items:
          - { name: 'Galaxy Chocolate', calories: 120, quantity: 3.0, units: Each }
      -
        meal: dinner
        calories: 560
        items:
          - { name: 'Gammon Steaks with Cheese, Pineapple and Parsley', calories: 292, quantity: 230.0, units: Grams }
          - { name: 'Carrots, Oven Roasted', calories: 82, quantity: 1.0, units: Cup }
          - { name: 'Beans, Green, Boiled in Unsalted Water', calories: 33, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Roast Potatoes', calories: 151, quantity: 1.0, units: Serving }
          - { name: 'Squash, Apple & Blackcurrant, Double Concentrate, No Added', calories: 2, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 609
        items:
          - { name: 'Galaxy Chocolate', calories: 160, quantity: 4.0, units: Each }
          - { name: 'Little Bar', calories: 96, quantity: 18.0, units: Grams }
          - { name: Coke, calories: 111, quantity: 1.0, units: Serving }
          - { name: 'Mini Buttons', calories: 76, quantity: 1.0, units: Serving }
          - { name: 'M&M Crispy Mini', calories: 80, quantity: 1.0, units: Serving }
          - { name: 'Milky Bar Yoghurt', calories: 86, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '13'
    raw: 13
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '29 Dec 2022'
    raw: '29 Dec 2022'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6BUZ35L
    raw: 63841
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '29 December 2022'
    url: 'https://taylordrayson.com/2022/12/29'