type: food
url: 'https://taylordrayson.com/2023/01/02/food'
title: 'I ate 1,575 calories'
summary: "That day's food came to 1,575 calories, with 26g of protein, 164g of carbs and 33g of fat."
occurred:
  display: '2 Jan 2023 23:59'
  iso: '2023-01-02T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,575 kcal'
    raw: 1575
  -
    key: protein
    label: Protein
    display: 25.8g
    raw: 25.8
  -
    key: carbs
    label: Carbohydrate
    display: 164.2g
    raw: 164.2
  -
    key: fat
    label: Fat
    display: 33.3g
    raw: 33.3
  -
    key: saturated_fat
    label: Saturates
    display: 18.5g
    raw: 18.5
  -
    key: sugars
    label: Sugars
    display: 63.4g
    raw: 63.4
  -
    key: fibre
    label: Fibre
    display: 8.7g
    raw: 8.7
  -
    key: sodium
    label: Sodium
    display: 436mg
    raw: 436
  -
    key: meals
    label: Meals
    display: 'Breakfast (216 kcal), Lunch (299 kcal), Dinner (373 kcal), Snacks (687 kcal)'
    raw:
      -
        meal: breakfast
        calories: 216
        items:
          - { name: 'Cereal, Shredded Wheat, Bite Size', calories: 147, quantity: 40.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
      -
        meal: lunch
        calories: 299
        items:
          - { name: 'Medium Sliced White Bread', calories: 188, quantity: 2.0, units: Slices }
          - { name: Coke, calories: 111, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 373
        items:
          - { name: 'Mixed Vegetables', calories: 32, quantity: 1.0, units: Serving }
          - { name: 'Homemade lasagna', calories: 339, quantity: 1.0, units: Slice }
          - { name: 'Squash, Apple & Blackcurrant, Double Concentrate, No Added', calories: 2, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 687
        items:
          - { name: 'Galaxy Chocolate', calories: 120, quantity: 3.0, units: Each }
          - { name: 'Chocolate Discs', calories: 362, quantity: 65.0, units: Grams }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Matchmakers Caramel Coffee', calories: 65, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '02 Jan 2023'
    raw: '02 Jan 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6BNKDB8
    raw: 63885
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '2 January 2023'
    url: 'https://taylordrayson.com/2023/01/02'