type: food
url: 'https://taylordrayson.com/2023/01/04/food'
title: 'I ate 1,808 calories'
summary: "That day's food came to 1,808 calories, with 43g of protein, 190g of carbs and 44g of fat."
occurred:
  display: '4 Jan 2023 23:59'
  iso: '2023-01-04T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,808 kcal'
    raw: 1808
  -
    key: protein
    label: Protein
    display: 42.8g
    raw: 42.8
  -
    key: carbs
    label: Carbohydrate
    display: 190.4g
    raw: 190.4
  -
    key: fat
    label: Fat
    display: 43.6g
    raw: 43.6
  -
    key: saturated_fat
    label: Saturates
    display: 14.8g
    raw: 14.8
  -
    key: sugars
    label: Sugars
    display: 110.5g
    raw: 110.5
  -
    key: fibre
    label: Fibre
    display: 10.1g
    raw: 10.1
  -
    key: sodium
    label: Sodium
    display: 797mg
    raw: 797
  -
    key: meals
    label: Meals
    display: 'Breakfast (216 kcal), Lunch (347 kcal), Dinner (515 kcal), Snacks (730 kcal)'
    raw:
      -
        meal: breakfast
        calories: 216
        items:
          - { name: 'Cereal, Shredded Wheat, Bite Size', calories: 147, quantity: 40.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
      -
        meal: lunch
        calories: 347
        items:
          - { name: 'Cheese Spread On Toast', calories: 240, quantity: 2.0, units: Servings }
          - { name: Yoghurt, calories: 36, quantity: 1.0, units: Package }
          - { name: 'Crispy Fries Cheese And Onion', calories: 71, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 515
        items:
          - { name: Pastabake, calories: 404, quantity: 1.0, units: Serving }
          - { name: Coke, calories: 111, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 730
        items:
          - { name: Mint, calories: 244, quantity: 1.0, units: Serving }
          - { name: 'Vanilla Cappuccino', calories: 130, quantity: 1.0, units: Serving }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Cereal, Shredded Wheat, Bite Size', calories: 147, quantity: 40.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '04 Jan 2023'
    raw: '04 Jan 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6BNU2QP
    raw: 63905
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '4 January 2023'
    url: 'https://taylordrayson.com/2023/01/04'