type: food
url: 'https://taylordrayson.com/2023/01/06/food'
title: 'I ate 1,949 calories'
summary: "That day's food came to 1,949 calories, with 72g of protein, 306g of carbs and 41g of fat."
occurred:
  display: '6 Jan 2023 23:59'
  iso: '2023-01-06T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,949 kcal'
    raw: 1949
  -
    key: protein
    label: Protein
    display: 71.7g
    raw: 71.7
  -
    key: carbs
    label: Carbohydrate
    display: 306.2g
    raw: 306.2
  -
    key: fat
    label: Fat
    display: 40.9g
    raw: 40.9
  -
    key: saturated_fat
    label: Saturates
    display: 7.3g
    raw: 7.3
  -
    key: sugars
    label: Sugars
    display: 164.3g
    raw: 164.3
  -
    key: fibre
    label: Fibre
    display: 7.5g
    raw: 7.5
  -
    key: sodium
    label: Sodium
    display: '1,401mg'
    raw: 1401
  -
    key: meals
    label: Meals
    display: 'Breakfast (216 kcal), Lunch (303 kcal), Dinner (589 kcal), Snacks (841 kcal)'
    raw:
      -
        meal: breakfast
        calories: 216
        items:
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Cereal, Shredded Wheat, Bite Size', calories: 147, quantity: 40.0, units: Grams }
      -
        meal: lunch
        calories: 303
        items:
          - { name: 'Caramel Cappuccino, Skimmed, In, Med', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
      -
        meal: dinner
        calories: 589
        items:
          - { name: 'Katsu chicken curry with sticky jasmine rice', calories: 460, quantity: 1.0, units: Serving }
          - { name: 'Soda, Dr. Pepper', calories: 129, quantity: 440.0, units: Milliliters }
      -
        meal: snacks
        calories: 841
        items:
          - { name: 'Hot Chocolate, Skimmed, Out, Med', calories: 234, quantity: 1.0, units: Serving }
          - { name: 'Chocolate Filled Brioche', calories: 135, quantity: 1.0, units: Piece }
          - { name: 'Crispy Fries Ready Salted', calories: 68, quantity: 1.0, units: Serving }
          - { name: Pastabake, calories: 404, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '06 Jan 2023'
    raw: '06 Jan 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6BNSEHR
    raw: 63931
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '6 January 2023'
    url: 'https://taylordrayson.com/2023/01/06'