type: activity
url: 'https://taylordrayson.com/2023/01/07/lunch-walk'
title: 'Lunch Walk'
summary: 'I walked 0.7 mi in 16m and burned 67 kcal.'
occurred:
  display: '7 Jan 2023 11:51'
  iso: '2023-01-07T11:51:01+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Lunch Walk'
    raw: 'Lunch Walk'
  -
    key: distance
    label: Distance
    display: '0.7 miles'
    raw: 1132
  -
    key: duration
    label: Duration
    display: 16m
    raw: 971
  -
    key: pace
    label: Pace
    display: '23:00 /mi'
    raw: 1380
  -
    key: calories
    label: Calories
    display: '67 kcal'
    raw: 67
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '123 bpm'
    raw: 123
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '148 bpm'
    raw: 148
  -
    key: heart_rate_effort
    label: Effort
    display: 83%
    raw: 0.83108108108108
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '7 January 2023'
    url: 'https://taylordrayson.com/2023/01/07'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/8352006452'
    rel: syndication