---
type: sleep
url: 'https://taylordrayson.com/2023/01/14/sleep'
title: 'I slept for 6h 57m'
date: '2023-01-14T08:20:19+00:00'
fields:
  duration: '6h 57m'
  deep: 46m
  deep_share: 10%
  core: '5h 21m'
  core_share: 70%
  rem: 50m
  rem_share: 11%
  awake: 44m
  awake_share: 10%
  score: '88 out of 100'
  source: 'Apple Watch'
---

# I slept for 6h 57m

I went to bed at 12:38am and woke at 8:20am. My sleep score was 88.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [14 January 2023](https://taylordrayson.com/2023/01/14)