---
type: food
url: 'https://taylordrayson.com/2023/01/30/food'
title: 'I ate 490 calories'
date: '2023-01-30T23:59:59+00:00'
fields:
  calories: '490 kcal'
  protein: 7.4g
  carbs: 24.9g
  fat: 1.5g
  saturated_fat: 1.2g
  sugars: 13.6g
  fibre: 0.5g
  sodium: 31mg
  meals: 'Breakfast (106 kcal), Lunch (284 kcal), Dinner (100 kcal)'
  items_logged: '7'
  owner: 'Taylor Drayson'
  receipt_date: '30 Jan 2023'
  receipt_ref: W6BHZT5X
---

# I ate 490 calories

That day's food came to 490 calories, with 7g of protein, 25g of carbs and 2g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [30 January 2023](https://taylordrayson.com/2023/01/30)