type: food
url: 'https://taylordrayson.com/2023/02/12/food'
title: 'I ate 3,133 calories'
summary: "That day's food came to 3,133 calories, with 115g of protein, 326g of carbs and 103g of fat."
occurred:
  display: '12 Feb 2023 23:59'
  iso: '2023-02-12T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,133 kcal'
    raw: 3133
  -
    key: protein
    label: Protein
    display: 114.9g
    raw: 114.9
  -
    key: carbs
    label: Carbohydrate
    display: 326.2g
    raw: 326.2
  -
    key: fat
    label: Fat
    display: 103.1g
    raw: 103.1
  -
    key: saturated_fat
    label: Saturates
    display: 29g
    raw: 29.0
  -
    key: sugars
    label: Sugars
    display: 159g
    raw: 159.0
  -
    key: fibre
    label: Fibre
    display: 19.5g
    raw: 19.5
  -
    key: sodium
    label: Sodium
    display: '2,358mg'
    raw: 2358
  -
    key: meals
    label: Meals
    display: 'Breakfast (102 kcal), Lunch (375 kcal), Dinner (1568 kcal), Snacks (1088 kcal)'
    raw:
      -
        meal: breakfast
        calories: 102
        items:
          - { name: 'With Nutella', calories: 40, quantity: 1.0, units: Serving }
          - { name: 'Juice, Apple', calories: 62, quantity: 200.0, units: Milliliters }
      -
        meal: lunch
        calories: 375
        items:
          - { name: 'Burger, Beef 2oz', calories: 120, quantity: 1.0, units: Serving }
          - { name: 'Fries, Pub Chips', calories: 200, quantity: 0.5, units: Serving }
          - { name: 'Kids Blend Apple & Pear', calories: 54, quantity: 200.0, units: Milliliters }
          - { name: 'Cucumber, Sliced', calories: 1, quantity: 5.0, units: Slices }
      -
        meal: dinner
        calories: 1568
        items:
          - { name: 'British Roast Chicken And Stuffing', calories: 372, quantity: 12.0, units: Slices }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Brocolli Boiled', calories: 50, quantity: 2.0, units: Ounces }
          - { name: 'Golden Yorkshire Puddings', calories: 156, quantity: 3.0, units: Each }
          - { name: 'Roast Potatoes', calories: 151, quantity: 1.0, units: Serving }
          - { name: 'Banana Bread, Homemade', calories: 149, quantity: 1.0, units: Slice }
          - { name: '330ml Can', calories: 95, quantity: 1.0, units: Serving }
          - { name: 'Pizza, Garlic Bread Per 100g', calories: 340, quantity: 1.0, units: Serving }
          - { name: 'Slice Of Bbq Chicken Pizza', calories: 209, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 1088
        items:
          - { name: kitkat, calories: 208, quantity: 41.5, units: Grams }
          - { name: 'White Chocolate Latte', calories: 220, quantity: 12.0, units: Ounces }
          - { name: 'Costa Mango, Passion Fruit And Peach Smoothie', calories: 71, quantity: 1.0, units: Serving }
          - { name: 'Marybake Spoty Cookie', calories: 310, quantity: 1.0, units: Serving }
          - { name: 'Mini Sausage Roll', calories: 136, quantity: 4.0, units: Servings }
          - { name: 'Satay Chicken', calories: 143, quantity: 2.0, units: Sticks }
  -
    key: items_logged
    label: 'Items logged'
    display: '21'
    raw: 21
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '12 Feb 2023'
    raw: '12 Feb 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6BE6B6H
    raw: 64255
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '12 February 2023'
    url: 'https://taylordrayson.com/2023/02/12'