---
type: food
url: 'https://taylordrayson.com/2023/02/13/food'
title: 'I ate 3,499 calories'
date: '2023-02-13T23:59:59+00:00'
fields:
  calories: '3,499 kcal'
  protein: 140g
  carbs: 455g
  fat: 121.5g
  saturated_fat: 22.7g
  sugars: 149.4g
  fibre: 19.3g
  sodium: 734mg
  meals: 'Breakfast (256 kcal), Lunch (599 kcal), Dinner (1125 kcal), Snacks (1519 kcal)'
  items_logged: '15'
  owner: 'Taylor Drayson'
  receipt_date: '13 Feb 2023'
  receipt_ref: W6BEL2DS
---

# I ate 3,499 calories

That day's food came to 3,499 calories, with 140g of protein, 455g of carbs and 121g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [13 February 2023](https://taylordrayson.com/2023/02/13)