type: food
url: 'https://taylordrayson.com/2023/02/13/food'
title: 'I ate 3,499 calories'
summary: "That day's food came to 3,499 calories, with 140g of protein, 455g of carbs and 121g of fat."
occurred:
  display: '13 Feb 2023 23:59'
  iso: '2023-02-13T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,499 kcal'
    raw: 3499
  -
    key: protein
    label: Protein
    display: 140g
    raw: 140.0
  -
    key: carbs
    label: Carbohydrate
    display: 455g
    raw: 455.0
  -
    key: fat
    label: Fat
    display: 121.5g
    raw: 121.5
  -
    key: saturated_fat
    label: Saturates
    display: 22.7g
    raw: 22.7
  -
    key: sugars
    label: Sugars
    display: 149.4g
    raw: 149.4
  -
    key: fibre
    label: Fibre
    display: 19.3g
    raw: 19.3
  -
    key: sodium
    label: Sodium
    display: 734mg
    raw: 734
  -
    key: meals
    label: Meals
    display: 'Breakfast (256 kcal), Lunch (599 kcal), Dinner (1125 kcal), Snacks (1519 kcal)'
    raw:
      -
        meal: breakfast
        calories: 256
        items:
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 32, quantity: 70.0, units: Milliliters }
          - { name: 'Cereal, Coco Pops', calories: 117, quantity: 30.0, units: Grams }
          - { name: 'Banana, Yellow, Ripened, Raw', calories: 107, quantity: 1.0, units: Each }
      -
        meal: lunch
        calories: 599
        items:
          - { name: 'Caramel Latte, Skimmed, In, Med', calories: 152, quantity: 1.0, units: Serving }
          - { name: 'Cajun Chicken Pizza Wrap', calories: 447, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1125
        items:
          - { name: 'Southern Fried Chicken Fillets', calories: 396, quantity: 2.0, units: Servings }
          - { name: 'Garden Peas (Frozen)', calories: 42, quantity: 35.0, units: Grams }
          - { name: 'Potato Waffles, Frozen', calories: 105, quantity: 1.0, units: Each }
          - { name: 'Hash browns Each', calories: 152, quantity: 2.0, units: Pieces }
          - { name: 'Banana Bread, Homemade', calories: 149, quantity: 1.0, units: Slice }
          - { name: Sandwich, calories: 281, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 1519
        items:
          - { name: '20 Nuggets', calories: 863, quantity: 20.0, units: Pieces }
          - { name: 'Medium Chips', calories: 337, quantity: 1.0, units: Serving }
          - { name: 'Mcdonalds Medium Coke', calories: 170, quantity: 1.0, units: Serving }
          - { name: 'Banana Bread, Homemade', calories: 149, quantity: 1.0, units: Slice }
  -
    key: items_logged
    label: 'Items logged'
    display: '15'
    raw: 15
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '13 Feb 2023'
    raw: '13 Feb 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6BEL2DS
    raw: 64276
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '13 February 2023'
    url: 'https://taylordrayson.com/2023/02/13'