type: activity
url: 'https://taylordrayson.com/2023/02/14/first-full-loop-since-op'
title: 'First full loop since Op'
summary: 'Nice walk with Dad'
occurred:
  display: '14 Feb 2023 09:47'
  iso: '2023-02-14T09:47:38+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'First full loop since Op'
    raw: 'First full loop since Op'
  -
    key: distance
    label: Distance
    display: '0.8 miles'
    raw: 1236
  -
    key: duration
    label: Duration
    display: 20m
    raw: 1231
  -
    key: pace
    label: Pace
    display: '26:43 /mi'
    raw: 1603
  -
    key: calories
    label: Calories
    display: '73 kcal'
    raw: 73
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '145 bpm'
    raw: 145
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '163 bpm'
    raw: 163
  -
    key: heart_rate_effort
    label: Effort
    display: 89%
    raw: 0.88957055214724
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '14 February 2023'
    url: 'https://taylordrayson.com/2023/02/14'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/8558545526'
    rel: syndication