---
type: food
url: 'https://taylordrayson.com/2023/02/15/food'
title: 'I ate 4,738 calories'
date: '2023-02-15T23:59:59+00:00'
fields:
  calories: '4,738 kcal'
  protein: 111.5g
  carbs: 581.4g
  fat: 163.9g
  saturated_fat: 40.5g
  sugars: 198.6g
  fibre: 32.8g
  sodium: '1,177mg'
  meals: 'Breakfast (423 kcal), Lunch (549 kcal), Dinner (2916 kcal), Snacks (850 kcal)'
  items_logged: '13'
  owner: 'Taylor Drayson'
  receipt_date: '15 Feb 2023'
  receipt_ref: W6BEME24
---

# I ate 4,738 calories

That day's food came to 4,738 calories, with 112g of protein, 581g of carbs and 164g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [15 February 2023](https://taylordrayson.com/2023/02/15)