---
type: food
url: 'https://taylordrayson.com/2023/02/16/food'
title: 'I ate 4,477 calories'
date: '2023-02-16T23:59:59+00:00'
fields:
  calories: '4,477 kcal'
  protein: 140.5g
  carbs: 497.9g
  fat: 179g
  saturated_fat: 63.7g
  sugars: 182.4g
  fibre: 43g
  sodium: '5,331mg'
  meals: 'Breakfast (1387 kcal), Lunch (921 kcal), Dinner (1167 kcal), Snacks (1002 kcal)'
  items_logged: '20'
  owner: 'Taylor Drayson'
  receipt_date: '16 Feb 2023'
  receipt_ref: W6BENYGB
---

# I ate 4,477 calories

That day's food came to 4,477 calories, with 141g of protein, 498g of carbs and 179g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [16 February 2023](https://taylordrayson.com/2023/02/16)