type: food
url: 'https://taylordrayson.com/2023/02/16/food'
title: 'I ate 4,477 calories'
summary: "That day's food came to 4,477 calories, with 141g of protein, 498g of carbs and 179g of fat."
occurred:
  display: '16 Feb 2023 23:59'
  iso: '2023-02-16T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '4,477 kcal'
    raw: 4477
  -
    key: protein
    label: Protein
    display: 140.5g
    raw: 140.5
  -
    key: carbs
    label: Carbohydrate
    display: 497.9g
    raw: 497.9
  -
    key: fat
    label: Fat
    display: 179g
    raw: 179.0
  -
    key: saturated_fat
    label: Saturates
    display: 63.7g
    raw: 63.7
  -
    key: sugars
    label: Sugars
    display: 182.4g
    raw: 182.4
  -
    key: fibre
    label: Fibre
    display: 43g
    raw: 43.0
  -
    key: sodium
    label: Sodium
    display: '5,331mg'
    raw: 5331
  -
    key: meals
    label: Meals
    display: 'Breakfast (1387 kcal), Lunch (921 kcal), Dinner (1167 kcal), Snacks (1002 kcal)'
    raw:
      -
        meal: breakfast
        calories: 1387
        items:
          - { name: 'Baked Beans', calories: 184, quantity: 1.0, units: Serving }
          - { name: 'Pains Au Chocolate', calories: 368, quantity: 2.0, units: Each }
          - { name: 'Bacon Rashers, Back, Grilled', calories: 232, quantity: 3.0, units: Pieces }
          - { name: 'Hash browns Each', calories: 228, quantity: 3.0, units: Pieces }
          - { name: 'Pork Sausages', calories: 375, quantity: 3.0, units: Each }
      -
        meal: lunch
        calories: 921
        items:
          - { name: 'Lucozade Sport', calories: 140, quantity: 500.0, units: Milliliters }
          - { name: 'Classic Margherita Pizza', calories: 624, quantity: 1.0, units: Each }
          - { name: 'Gingerbread Latte, Skimmed, In, Med', calories: 157, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1167
        items:
          - { name: 'Sausage Rissoto', calories: 380, quantity: 1.0, units: Serving }
          - { name: Coke, calories: 111, quantity: 1.0, units: Serving }
          - { name: 'Pie, Steak and Kidney, Single Crust, Homemade', calories: 330, quantity: 136.0, units: Grams }
          - { name: 'Potato, New, Peeled, Mashed w/ Milk & Butter', calories: 259, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Cabbage, White, Cooked', calories: 41, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
      -
        meal: snacks
        calories: 1002
        items:
          - { name: 'Squash, Apple & Blackcurrant, Double Concentrate, No Added', calories: 2, quantity: 1.0, units: Serving }
          - { name: 'Chicken Catsu Bites', calories: 339, quantity: 1.0, units: Serving }
          - { name: 'Sushi, Roll, Salmon & Avocado, Hand', calories: 262, quantity: 2.0, units: Servings }
          - { name: Finger, calories: 40, quantity: 1.0, units: Serving }
          - { name: 'Double Chocolate Crepe', calories: 292, quantity: 2.0, units: Servings }
          - { name: 'Fruit Winders', calories: 67, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '20'
    raw: 20
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '16 Feb 2023'
    raw: '16 Feb 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6BENYGB
    raw: 64319
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '16 February 2023'
    url: 'https://taylordrayson.com/2023/02/16'