---
type: food
url: 'https://taylordrayson.com/2023/02/19/food'
title: 'I ate 3,644 calories'
date: '2023-02-19T23:59:59+00:00'
fields:
  calories: '3,644 kcal'
  protein: 133.8g
  carbs: 486.7g
  fat: 121.8g
  saturated_fat: 44.8g
  sugars: 212.3g
  fibre: 45.6g
  sodium: '2,949mg'
  meals: 'Breakfast (283 kcal), Lunch (586 kcal), Dinner (1710 kcal), Snacks (1065 kcal)'
  items_logged: '17'
  owner: 'Taylor Drayson'
  receipt_date: '19 Feb 2023'
  receipt_ref: W6BEPTUT
---

# I ate 3,644 calories

That day's food came to 3,644 calories, with 134g of protein, 487g of carbs and 122g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [19 February 2023](https://taylordrayson.com/2023/02/19)