type: food
url: 'https://taylordrayson.com/2023/02/20/food'
title: 'I ate 4,334 calories'
summary: "That day's food came to 4,334 calories, with 111g of protein, 434g of carbs and 102g of fat."
occurred:
  display: '20 Feb 2023 23:59'
  iso: '2023-02-20T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '4,334 kcal'
    raw: 4334
  -
    key: protein
    label: Protein
    display: 110.6g
    raw: 110.6
  -
    key: carbs
    label: Carbohydrate
    display: 433.6g
    raw: 433.6
  -
    key: fat
    label: Fat
    display: 102g
    raw: 102.0
  -
    key: saturated_fat
    label: Saturates
    display: 37.4g
    raw: 37.4
  -
    key: sugars
    label: Sugars
    display: 221.5g
    raw: 221.5
  -
    key: fibre
    label: Fibre
    display: 43.7g
    raw: 43.7
  -
    key: sodium
    label: Sodium
    display: '2,305mg'
    raw: 2305
  -
    key: meals
    label: Meals
    display: 'Breakfast (511 kcal), Lunch (879 kcal), Dinner (1490 kcal), Snacks (1454 kcal)'
    raw:
      -
        meal: breakfast
        calories: 511
        items:
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Chocolate Shreddies', calories: 174, quantity: 40.0, units: Grams }
          - { name: 'Nutella On Toast', calories: 268, quantity: 2.0, units: Slices }
      -
        meal: lunch
        calories: 879
        items:
          - { name: 'Cajun Chicken Pizza Wrap', calories: 447, quantity: 1.0, units: Serving }
          - { name: 'Caramel Latte, Skimmed, In, Med', calories: 152, quantity: 1.0, units: Serving }
          - { name: "McDonald's large coke", calories: 280, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1490
        items:
          - { name: 'Homemade Curry', calories: 333, quantity: 1.0, units: Serving }
          - { name: 'Egg Fried Rice', calories: 352, quantity: 250.0, units: Grams }
          - { name: 'Milky Bar Yoghurt', calories: 86, quantity: 1.0, units: Serving }
          - { name: 'Bread, White, Sliced, Prepacked', calories: 70, quantity: 1.0, units: Slice }
          - { name: Sandwich, calories: 281, quantity: 1.0, units: Serving }
          - { name: 'Nutella On Toast', calories: 268, quantity: 2.0, units: Slices }
          - { name: Twizzlers, calories: 100, quantity: 3.0, units: Pieces }
      -
        meal: snacks
        calories: 1454
        items:
          - { name: 'Satay Chicken', calories: 143, quantity: 2.0, units: Sticks }
          - { name: 'Mini cocktail sausages', calories: 29, quantity: 2.0, units: Pieces }
          - { name: 'Garden Peas (Frozen)', calories: 42, quantity: 35.0, units: Grams }
          - { name: 'Roast Chicken and Stuffing Yorkshire Pudding Wrap', calories: 516, quantity: 1.0, units: Serving }
          - { name: 'Potato, New, Peeled, Mashed w/ Milk & Butter', calories: 259, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Soda, Dr. Pepper', calories: 129, quantity: 440.0, units: Milliliters }
          - { name: 'Cheese String', calories: 61, quantity: 1.0, units: Stick }
          - { name: 'Sausage Rolls', calories: 100, quantity: 2.0, units: Pieces }
          - { name: 'Soda, Dr. Pepper', calories: 129, quantity: 440.0, units: Milliliters }
  -
    key: items_logged
    label: 'Items logged'
    display: '23'
    raw: 23
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '20 Feb 2023'
    raw: '20 Feb 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6BE9AJ5
    raw: 64391
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '20 February 2023'
    url: 'https://taylordrayson.com/2023/02/20'