type: food
url: 'https://taylordrayson.com/2023/02/21/food'
title: 'I ate 4,003 calories'
summary: "That day's food came to 4,003 calories, with 112g of protein, 241g of carbs and 114g of fat."
occurred:
  display: '21 Feb 2023 23:59'
  iso: '2023-02-21T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '4,003 kcal'
    raw: 4003
  -
    key: protein
    label: Protein
    display: 111.9g
    raw: 111.9
  -
    key: carbs
    label: Carbohydrate
    display: 240.6g
    raw: 240.6
  -
    key: fat
    label: Fat
    display: 114.3g
    raw: 114.3
  -
    key: saturated_fat
    label: Saturates
    display: 42.4g
    raw: 42.4
  -
    key: sugars
    label: Sugars
    display: 105.9g
    raw: 105.9
  -
    key: fibre
    label: Fibre
    display: 49.8g
    raw: 49.8
  -
    key: sodium
    label: Sodium
    display: '4,363mg'
    raw: 4363
  -
    key: meals
    label: Meals
    display: 'Breakfast (452 kcal), Lunch (992 kcal), Dinner (1561 kcal), Snacks (998 kcal)'
    raw:
      -
        meal: breakfast
        calories: 452
        items:
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Nutella On Toast', calories: 268, quantity: 2.0, units: Slices }
          - { name: 'Cereal, Rice Krispies', calories: 115, quantity: 30.0, units: Grams }
      -
        meal: lunch
        calories: 992
        items:
          - { name: 'Roast Chicken and Stuffing Yorkshire Pudding Wrap', calories: 516, quantity: 1.0, units: Serving }
          - { name: 'Potato, New, Peeled, Mashed w/ Milk & Butter', calories: 259, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Soda, Dr. Pepper', calories: 129, quantity: 440.0, units: Milliliters }
          - { name: 'Garden Peas (Frozen)', calories: 42, quantity: 35.0, units: Grams }
      -
        meal: dinner
        calories: 1561
        items:
          - { name: 'Protein shake with almond milk peanut butter and banana', calories: 205, quantity: 2.0, units: Scoops }
          - { name: Margheritta, calories: 1000, quantity: 1.0, units: Serving }
          - { name: 'Sausage Rolls', calories: 100, quantity: 2.0, units: Pieces }
          - { name: 'Mini cocktail sausages', calories: 59, quantity: 4.0, units: Pieces }
          - { name: 'Satay Chicken', calories: 143, quantity: 2.0, units: Sticks }
          - { name: 'Orange Juice, Chilled', calories: 54, quantity: 150.0, units: Milliliters }
      -
        meal: snacks
        calories: 998
        items:
          - { name: 'Cottage Pie', calories: 525, quantity: 1.0, units: Serving }
          - { name: 'Large Oat Gingerbread Latte', calories: 362, quantity: 1.0, units: Serving }
          - { name: 'Cookie Bar', calories: 111, quantity: 4.0, units: Pieces }
  -
    key: items_logged
    label: 'Items logged'
    display: '17'
    raw: 17
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '21 Feb 2023'
    raw: '21 Feb 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6BEBWK3
    raw: 64414
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '21 February 2023'
    url: 'https://taylordrayson.com/2023/02/21'