type: activity
url: 'https://taylordrayson.com/2023/02/21/lunch-walk'
title: 'Lunch Walk'
summary: 'I walked 0.8 mi in 19m and burned 72 kcal.'
occurred:
  display: '21 Feb 2023 11:22'
  iso: '2023-02-21T11:22:46+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Lunch Walk'
    raw: 'Lunch Walk'
  -
    key: distance
    label: Distance
    display: '0.8 miles'
    raw: 1214
  -
    key: duration
    label: Duration
    display: 19m
    raw: 1176
  -
    key: pace
    label: Pace
    display: '25:59 /mi'
    raw: 1559
  -
    key: calories
    label: Calories
    display: '72 kcal'
    raw: 72
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '140 bpm'
    raw: 140
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '158 bpm'
    raw: 158
  -
    key: heart_rate_effort
    label: Effort
    display: 89%
    raw: 0.88607594936709
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '21 February 2023'
    url: 'https://taylordrayson.com/2023/02/21'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/8597506700'
    rel: syndication