---
type: sleep
url: 'https://taylordrayson.com/2023/02/22/sleep'
title: 'I slept for 3h 56m'
date: '2023-02-22T08:30:32+00:00'
fields:
  duration: '3h 56m'
  deep: '1h 4m'
  deep_share: 24%
  core: '2h 11m'
  core_share: 50%
  rem: 40m
  rem_share: 15%
  awake: 28m
  awake_share: 11%
  score: '33 out of 100'
  source: 'Apple Watch'
---

# I slept for 3h 56m

I went to bed at 4:06am and woke at 8:30am. My sleep score was 33.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [22 February 2023](https://taylordrayson.com/2023/02/22)