---
type: activity
url: 'https://taylordrayson.com/2023/02/22/treadmill'
title: Treadmill
date: '2023-02-22T13:17:04+00:00'
fields:
  activity: Workout
  name: Treadmill
  distance: '0.9 miles'
  duration: 40m
  pace: '42:55 /mi'
  average_heart_rate: '108 bpm'
  max_heart_rate: '108 bpm'
  heart_rate_effort: 100%
---

# Treadmill

I worked out 0.9 mi in 40m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [22 February 2023](https://taylordrayson.com/2023/02/22)
- Source: [Strava](https://www.strava.com/activities/8603956329)