---
type: food
url: 'https://taylordrayson.com/2023/03/01/food'
title: 'I ate 3,153 calories'
date: '2023-03-01T23:59:59+00:00'
fields:
  calories: '3,153 kcal'
  protein: 49.3g
  carbs: 282.2g
  fat: 62.5g
  saturated_fat: 19.3g
  sugars: 108.6g
  fibre: 18g
  sodium: 580mg
  meals: 'Breakfast (408 kcal), Lunch (434 kcal), Dinner (1429 kcal), Snacks (882 kcal)'
  items_logged: '18'
  owner: 'Taylor Drayson'
  receipt_date: '01 Mar 2023'
  receipt_ref: W6BSGTYL
---

# I ate 3,153 calories

That day's food came to 3,153 calories, with 49g of protein, 282g of carbs and 63g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [1 March 2023](https://taylordrayson.com/2023/03/01)