type: food
url: 'https://taylordrayson.com/2023/03/01/food'
title: 'I ate 3,153 calories'
summary: "That day's food came to 3,153 calories, with 49g of protein, 282g of carbs and 63g of fat."
occurred:
  display: '1 Mar 2023 23:59'
  iso: '2023-03-01T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,153 kcal'
    raw: 3153
  -
    key: protein
    label: Protein
    display: 49.3g
    raw: 49.3
  -
    key: carbs
    label: Carbohydrate
    display: 282.2g
    raw: 282.2
  -
    key: fat
    label: Fat
    display: 62.5g
    raw: 62.5
  -
    key: saturated_fat
    label: Saturates
    display: 19.3g
    raw: 19.3
  -
    key: sugars
    label: Sugars
    display: 108.6g
    raw: 108.6
  -
    key: fibre
    label: Fibre
    display: 18g
    raw: 18.0
  -
    key: sodium
    label: Sodium
    display: 580mg
    raw: 580
  -
    key: meals
    label: Meals
    display: 'Breakfast (408 kcal), Lunch (434 kcal), Dinner (1429 kcal), Snacks (882 kcal)'
    raw:
      -
        meal: breakfast
        calories: 408
        items:
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
          - { name: 'Cereal, Coco Pops', calories: 117, quantity: 30.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 32, quantity: 70.0, units: Milliliters }
      -
        meal: lunch
        calories: 434
        items:
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
          - { name: 'Bread, Ham And Cheese Spread', calories: 175, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1429
        items:
          - { name: 'Soda, Dr. Pepper', calories: 129, quantity: 440.0, units: Milliliters }
          - { name: 'Egg Fried Rice', calories: 352, quantity: 250.0, units: Grams }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Homemade Curry', calories: 333, quantity: 1.0, units: Serving }
          - { name: Digestive, calories: 213, quantity: 3.0, units: Pieces }
          - { name: 'Vegetable Sushi Snack Pack', calories: 89, quantity: 1.0, units: Serving }
          - { name: Jive, calories: 194, quantity: 1.0, units: Serving }
          - { name: 'Sausage Rolls', calories: 50, quantity: 1.0, units: Piece }
      -
        meal: snacks
        calories: 882
        items:
          - { name: 'Roast Potatoes', calories: 298, quantity: 1.0, units: Cup }
          - { name: 'Garden Peas (Frozen)', calories: 42, quantity: 35.0, units: Grams }
          - { name: 'Garlic And Herb Chicken Kiev', calories: 329, quantity: 1.0, units: Serving }
          - { name: 'Mini cocktail sausages', calories: 73, quantity: 5.0, units: Pieces }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
  -
    key: items_logged
    label: 'Items logged'
    display: '18'
    raw: 18
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '01 Mar 2023'
    raw: '01 Mar 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6BSGTYL
    raw: 64513
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '1 March 2023'
    url: 'https://taylordrayson.com/2023/03/01'