---
type: sleep
url: 'https://taylordrayson.com/2023/03/01/sleep'
title: 'I slept for 7h 10m'
date: '2023-03-01T08:30:32+00:00'
fields:
  duration: '7h 10m'
  deep: '1h 25m'
  deep_share: 18%
  core: '4h 19m'
  core_share: 54%
  rem: '1h 26m'
  rem_share: 18%
  awake: 49m
  awake_share: 10%
  score: '93 out of 100'
  source: 'Apple Watch'
---

# I slept for 7h 10m

I went to bed at 12:31am and woke at 8:30am. My sleep score was 93.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [1 March 2023](https://taylordrayson.com/2023/03/01)