type: food
url: 'https://taylordrayson.com/2023/03/02/food'
title: 'I ate 3,950 calories'
summary: "That day's food came to 3,950 calories, with 104g of protein, 281g of carbs and 96g of fat."
occurred:
  display: '2 Mar 2023 23:59'
  iso: '2023-03-02T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,950 kcal'
    raw: 3950
  -
    key: protein
    label: Protein
    display: 103.7g
    raw: 103.7
  -
    key: carbs
    label: Carbohydrate
    display: 280.8g
    raw: 280.8
  -
    key: fat
    label: Fat
    display: 95.6g
    raw: 95.6
  -
    key: saturated_fat
    label: Saturates
    display: 36.5g
    raw: 36.5
  -
    key: sugars
    label: Sugars
    display: 155.3g
    raw: 155.3
  -
    key: fibre
    label: Fibre
    display: 14.1g
    raw: 14.1
  -
    key: sodium
    label: Sodium
    display: '4,184mg'
    raw: 4184
  -
    key: meals
    label: Meals
    display: 'Breakfast (1831 kcal), Lunch (1292 kcal), Dinner (604 kcal), Snacks (223 kcal)'
    raw:
      -
        meal: breakfast
        calories: 1831
        items:
          - { name: 'Breakfast, Roll With Tomato Ketchup', calories: 335, quantity: 1.0, units: Serving }
          - { name: 'Hash Brown', calories: 272, quantity: 2.0, units: Servings }
          - { name: Cappuccino, calories: 180, quantity: 1.0, units: Cup }
          - { name: 'Hash browns Each', calories: 152, quantity: 2.0, units: Pieces }
          - { name: 'British Sausage Rolls', calories: 476, quantity: 2.0, units: Servings }
          - { name: 'Bacon Rashers, Back, Grilled', calories: 232, quantity: 3.0, units: Pieces }
          - { name: 'Baked Beans', calories: 184, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1292
        items:
          - { name: Margheritta, calories: 1000, quantity: 1.0, units: Serving }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Caramel Latte, Skimmed, In, Med', calories: 152, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 604
        items:
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Slow Cooked Beef Caserole', calories: 270, quantity: 1.0, units: Serving }
          - { name: Jive, calories: 194, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 223
        items:
          - { name: 'Satay Chicken', calories: 71, quantity: 1.0, units: Stick }
          - { name: 'Caramel Latte, Skimmed, In, Med', calories: 152, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '15'
    raw: 15
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '02 Mar 2023'
    raw: '02 Mar 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6BS2A3X
    raw: 64531
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '2 March 2023'
    url: 'https://taylordrayson.com/2023/03/02'