---
type: food
url: 'https://taylordrayson.com/2023/03/04/food'
title: 'I ate 4,613 calories'
date: '2023-03-04T23:59:59+00:00'
fields:
  calories: '4,613 kcal'
  protein: 95.2g
  carbs: 482g
  fat: 61.1g
  saturated_fat: 24.8g
  sugars: 205.6g
  fibre: 18g
  sodium: '2,955mg'
  meals: 'Breakfast (281 kcal), Lunch (1188 kcal), Dinner (2806 kcal), Snacks (338 kcal)'
  items_logged: '20'
  owner: 'Taylor Drayson'
  receipt_date: '04 Mar 2023'
  receipt_ref: W6BSRBTN
---

# I ate 4,613 calories

That day's food came to 4,613 calories, with 95g of protein, 482g of carbs and 61g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [4 March 2023](https://taylordrayson.com/2023/03/04)