type: food
url: 'https://taylordrayson.com/2023/03/04/food'
title: 'I ate 4,613 calories'
summary: "That day's food came to 4,613 calories, with 95g of protein, 482g of carbs and 61g of fat."
occurred:
  display: '4 Mar 2023 23:59'
  iso: '2023-03-04T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '4,613 kcal'
    raw: 4613
  -
    key: protein
    label: Protein
    display: 95.2g
    raw: 95.2
  -
    key: carbs
    label: Carbohydrate
    display: 482g
    raw: 482.0
  -
    key: fat
    label: Fat
    display: 61.1g
    raw: 61.1
  -
    key: saturated_fat
    label: Saturates
    display: 24.8g
    raw: 24.8
  -
    key: sugars
    label: Sugars
    display: 205.6g
    raw: 205.6
  -
    key: fibre
    label: Fibre
    display: 18g
    raw: 18.0
  -
    key: sodium
    label: Sodium
    display: '2,955mg'
    raw: 2955
  -
    key: meals
    label: Meals
    display: 'Breakfast (281 kcal), Lunch (1188 kcal), Dinner (2806 kcal), Snacks (338 kcal)'
    raw:
      -
        meal: breakfast
        calories: 281
        items:
          - { name: 'Fruit Winders', calories: 67, quantity: 1.0, units: Serving }
          - { name: 'Milk Chocolate Ricecake', calories: 83, quantity: 1.0, units: Each }
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1188
        items:
          - { name: 'Pain Au Chocolate', calories: 188, quantity: 1.0, units: Serving }
          - { name: Margheritta, calories: 1000, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 2806
        items:
          - { name: 'Cucumber Maki', calories: 288, quantity: 16.0, units: Pieces }
          - { name: 'Maki Salmon', calories: 112, quantity: 4.0, units: Pieces }
          - { name: 'Chow Mein, Chicken', calories: 223, quantity: 1.0, units: Serving }
          - { name: 'Egg Fried Rice', calories: 352, quantity: 250.0, units: Grams }
          - { name: 'Katsu, Pumpkin', calories: 130, quantity: 1.0, units: Serving }
          - { name: Edamame, calories: 248, quantity: 2.0, units: Servings }
          - { name: 'Golden Yorkshire Puddings', calories: 104, quantity: 2.0, units: Each }
          - { name: 'Pizza, Margheritta', calories: 612, quantity: 3.0, units: Slices }
          - { name: 'Pick & Mix', calories: 200, quantity: 1.0, units: Serving }
          - { name: 'Chocolate Mousse Pot', calories: 413, quantity: 2.0, units: Servings }
          - { name: 'Jelly candy Shot', calories: 14, quantity: 2.0, units: Servings }
          - { name: 'Tropical Juice Drink', calories: 110, quantity: 2.0, units: Cups }
      -
        meal: snacks
        calories: 338
        items:
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: J20, calories: 58, quantity: 1.0, units: Serving }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
  -
    key: items_logged
    label: 'Items logged'
    display: '20'
    raw: 20
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '04 Mar 2023'
    raw: '04 Mar 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6BSRBTN
    raw: 64559
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '4 March 2023'
    url: 'https://taylordrayson.com/2023/03/04'