---
type: activity
url: 'https://taylordrayson.com/2023/03/04/morning-workout'
title: 'Morning Workout'
date: '2023-03-04T10:37:59+00:00'
fields:
  activity: Workout
  name: 'Morning Workout'
  distance: '0.0 miles'
  duration: '1h 6m'
  average_heart_rate: '164 bpm'
  max_heart_rate: '210 bpm'
  heart_rate_effort: 78%
---

# Morning Workout

I worked out for 1h 6m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [4 March 2023](https://taylordrayson.com/2023/03/04)
- Source: [Strava](https://www.strava.com/activities/8657408038)