type: activity
url: 'https://taylordrayson.com/2023/03/05/afternoon-walk-with-annie'
title: 'Afternoon walk with Annie'
summary: 'We made friends with the cows'
occurred:
  display: '5 Mar 2023 13:18'
  iso: '2023-03-05T13:18:30+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Afternoon walk with Annie'
    raw: 'Afternoon walk with Annie'
  -
    key: distance
    label: Distance
    display: '4.6 miles'
    raw: 7405
  -
    key: duration
    label: Duration
    display: '1h 38m'
    raw: 5898
  -
    key: pace
    label: Pace
    display: '21:22 /mi'
    raw: 1282
  -
    key: calories
    label: Calories
    display: '437 kcal'
    raw: 437
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '140 bpm'
    raw: 140
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '166 bpm'
    raw: 166
  -
    key: heart_rate_effort
    label: Effort
    display: 84%
    raw: 0.8433734939759
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '5 March 2023'
    url: 'https://taylordrayson.com/2023/03/05'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/8665095090'
    rel: syndication