type: food
url: 'https://taylordrayson.com/2023/03/09/food'
title: 'I ate 5,041 calories'
summary: "That day's food came to 5,041 calories, with 159g of protein, 546g of carbs and 145g of fat."
occurred:
  display: '9 Mar 2023 23:59'
  iso: '2023-03-09T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '5,041 kcal'
    raw: 5041
  -
    key: protein
    label: Protein
    display: 158.6g
    raw: 158.6
  -
    key: carbs
    label: Carbohydrate
    display: 545.6g
    raw: 545.6
  -
    key: fat
    label: Fat
    display: 144.8g
    raw: 144.8
  -
    key: saturated_fat
    label: Saturates
    display: 34.6g
    raw: 34.6
  -
    key: sugars
    label: Sugars
    display: 198g
    raw: 198.0
  -
    key: fibre
    label: Fibre
    display: 17.8g
    raw: 17.8
  -
    key: sodium
    label: Sodium
    display: '3,292mg'
    raw: 3292
  -
    key: meals
    label: Meals
    display: 'Breakfast (1801 kcal), Lunch (777 kcal), Dinner (1625 kcal), Snacks (838 kcal)'
    raw:
      -
        meal: breakfast
        calories: 1801
        items:
          - { name: 'Large Vanilla Latte', calories: 329, quantity: 1.0, units: Serving }
          - { name: Pasty, calories: 320, quantity: 1.0, units: Serving }
          - { name: 'Baked Beans', calories: 184, quantity: 1.0, units: Serving }
          - { name: 'Hash Brown', calories: 408, quantity: 3.0, units: Servings }
          - { name: 'Bacon Rashers, Back, Grilled', calories: 310, quantity: 4.0, units: Pieces }
          - { name: 'Pork Sausages', calories: 250, quantity: 2.0, units: Each }
      -
        meal: lunch
        calories: 777
        items:
          - { name: 'Bubblegum bottles', calories: 554, quantity: 160.0, units: Grams }
          - { name: 'Ultra (Zero)', calories: 11, quantity: 1.0, units: Can }
          - { name: 'Coke, Large', calories: 212, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1625
        items:
          - { name: 'Cucumber Maki', calories: 72, quantity: 4.0, units: Pieces }
          - { name: 'Maki Salmon', calories: 112, quantity: 4.0, units: Pieces }
          - { name: Edamame, calories: 124, quantity: 1.0, units: Serving }
          - { name: 'Chicken gyoza', calories: 126, quantity: 4.0, units: Each }
          - { name: 'Chicken Katsu Roll With Avocado', calories: 478, quantity: 200.0, units: Grams }
          - { name: 'Chicken Katsu Curry', calories: 713, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 838
        items:
          - { name: 'Toad in the hole', calories: 450, quantity: 1.0, units: Serving }
          - { name: 'Soda, Dr. Pepper', calories: 129, quantity: 440.0, units: Milliliters }
          - { name: 'Latte Large', calories: 259, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '18'
    raw: 18
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '09 Mar 2023'
    raw: '09 Mar 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6BFU3QR
    raw: 64634
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '9 March 2023'
    url: 'https://taylordrayson.com/2023/03/09'