type: activity
url: 'https://taylordrayson.com/2023/03/13/lovely-walk-with-sarah'
title: 'Lovely walk with Sarah'
summary: 'I walked 1.9 mi in 42m and burned 181 kcal.'
occurred:
  display: '13 Mar 2023 09:58'
  iso: '2023-03-13T09:58:42+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Lovely walk with Sarah'
    raw: 'Lovely walk with Sarah'
  -
    key: distance
    label: Distance
    display: '1.9 miles'
    raw: 3059
  -
    key: duration
    label: Duration
    display: 42m
    raw: 2533
  -
    key: pace
    label: Pace
    display: '22:13 /mi'
    raw: 1333
  -
    key: calories
    label: Calories
    display: '181 kcal'
    raw: 181
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '136 bpm'
    raw: 136
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '149 bpm'
    raw: 149
  -
    key: heart_rate_effort
    label: Effort
    display: 91%
    raw: 0.91275167785235
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '13 March 2023'
    url: 'https://taylordrayson.com/2023/03/13'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/8706671040'
    rel: syndication