type: activity
url: 'https://taylordrayson.com/2023/03/15/morning-walk'
title: 'Morning Walk'
summary: 'I walked 0.7 mi in 18m and burned 69 kcal.'
occurred:
  display: '15 Mar 2023 09:16'
  iso: '2023-03-15T09:16:46+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning Walk'
    raw: 'Morning Walk'
  -
    key: distance
    label: Distance
    display: '0.7 miles'
    raw: 1171
  -
    key: duration
    label: Duration
    display: 18m
    raw: 1113
  -
    key: pace
    label: Pace
    display: '25:30 /mi'
    raw: 1530
  -
    key: calories
    label: Calories
    display: '69 kcal'
    raw: 69
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '138 bpm'
    raw: 138
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '155 bpm'
    raw: 155
  -
    key: heart_rate_effort
    label: Effort
    display: 89%
    raw: 0.89032258064516
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '15 March 2023'
    url: 'https://taylordrayson.com/2023/03/15'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/8717233735'
    rel: syndication