---
type: food
url: 'https://taylordrayson.com/2023/03/19/food'
title: 'I ate 3,146 calories'
date: '2023-03-19T23:59:59+00:00'
fields:
  calories: '3,146 kcal'
  protein: 81.8g
  carbs: 312.2g
  fat: 51g
  saturated_fat: 9.4g
  sugars: 143.4g
  fibre: 12.5g
  sodium: '3,383mg'
  meals: 'Breakfast (211 kcal), Lunch (956 kcal), Dinner (1856 kcal), Snacks (123 kcal)'
  items_logged: '11'
  owner: 'Taylor Drayson'
  receipt_date: '19 Mar 2023'
  receipt_ref: W6BGM32B
---

# I ate 3,146 calories

That day's food came to 3,146 calories, with 82g of protein, 312g of carbs and 51g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [19 March 2023](https://taylordrayson.com/2023/03/19)