type: food
url: 'https://taylordrayson.com/2023/03/19/food'
title: 'I ate 3,146 calories'
summary: "That day's food came to 3,146 calories, with 82g of protein, 312g of carbs and 51g of fat."
occurred:
  display: '19 Mar 2023 23:59'
  iso: '2023-03-19T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,146 kcal'
    raw: 3146
  -
    key: protein
    label: Protein
    display: 81.8g
    raw: 81.8
  -
    key: carbs
    label: Carbohydrate
    display: 312.2g
    raw: 312.2
  -
    key: fat
    label: Fat
    display: 51g
    raw: 51.0
  -
    key: saturated_fat
    label: Saturates
    display: 9.4g
    raw: 9.4
  -
    key: sugars
    label: Sugars
    display: 143.4g
    raw: 143.4
  -
    key: fibre
    label: Fibre
    display: 12.5g
    raw: 12.5
  -
    key: sodium
    label: Sodium
    display: '3,383mg'
    raw: 3383
  -
    key: meals
    label: Meals
    display: 'Breakfast (211 kcal), Lunch (956 kcal), Dinner (1856 kcal), Snacks (123 kcal)'
    raw:
      -
        meal: breakfast
        calories: 211
        items:
          - { name: 'With Nutella', calories: 80, quantity: 2.0, units: Servings }
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 956
        items:
          - { name: 'Burger (Homemade) - white bun, beef, cheese, lettuce, tomat', calories: 717, quantity: 1.0, units: Serving }
          - { name: 'Coke (Pint)', calories: 239, quantity: 1.0, units: Pint }
      -
        meal: dinner
        calories: 1856
        items:
          - { name: 'Soda, Pepsi, Max', calories: 2, quantity: 330.0, units: Milliliters }
          - { name: 'Chow Mein, Chicken, Takeaway', calories: 735, quantity: 2.0, units: Servings }
          - { name: 'Rice, Egg Fried, Takeaway', calories: 465, quantity: 1.0, units: Serving }
          - { name: 'Seaweed, Chinese Takeaway', calories: 100, quantity: 0.5, units: Serving }
          - { name: 'Bubblegum bottles', calories: 554, quantity: 160.0, units: Grams }
      -
        meal: snacks
        calories: 123
        items:
          - { name: J20, calories: 58, quantity: 1.0, units: Serving }
          - { name: 'Cortado, Semi-skimmed Milk', calories: 65, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '19 Mar 2023'
    raw: '19 Mar 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6BGM32B
    raw: 64753
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '19 March 2023'
    url: 'https://taylordrayson.com/2023/03/19'