---
type: food
url: 'https://taylordrayson.com/2023/03/20/food'
title: 'I ate 3,869 calories'
date: '2023-03-20T23:59:59+00:00'
fields:
  calories: '3,869 kcal'
  protein: 115.8g
  carbs: 424.6g
  fat: 89.5g
  saturated_fat: 20.1g
  sugars: 166.1g
  fibre: 24.7g
  sodium: '5,029mg'
  meals: 'Breakfast (878 kcal), Lunch (1315 kcal), Dinner (989 kcal), Snacks (687 kcal)'
  items_logged: '18'
  owner: 'Taylor Drayson'
  receipt_date: '20 Mar 2023'
  receipt_ref: W6BGN5GW
---

# I ate 3,869 calories

That day's food came to 3,869 calories, with 116g of protein, 425g of carbs and 89g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [20 March 2023](https://taylordrayson.com/2023/03/20)