type: food
url: 'https://taylordrayson.com/2023/03/20/food'
title: 'I ate 3,869 calories'
summary: "That day's food came to 3,869 calories, with 116g of protein, 425g of carbs and 89g of fat."
occurred:
  display: '20 Mar 2023 23:59'
  iso: '2023-03-20T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,869 kcal'
    raw: 3869
  -
    key: protein
    label: Protein
    display: 115.8g
    raw: 115.8
  -
    key: carbs
    label: Carbohydrate
    display: 424.6g
    raw: 424.6
  -
    key: fat
    label: Fat
    display: 89.5g
    raw: 89.5
  -
    key: saturated_fat
    label: Saturates
    display: 20.1g
    raw: 20.1
  -
    key: sugars
    label: Sugars
    display: 166.1g
    raw: 166.1
  -
    key: fibre
    label: Fibre
    display: 24.7g
    raw: 24.7
  -
    key: sodium
    label: Sodium
    display: '5,029mg'
    raw: 5029
  -
    key: meals
    label: Meals
    display: 'Breakfast (878 kcal), Lunch (1315 kcal), Dinner (989 kcal), Snacks (687 kcal)'
    raw:
      -
        meal: breakfast
        calories: 878
        items:
          - { name: 'Bacon Rashers, Back, Grilled', calories: 155, quantity: 2.0, units: Pieces }
          - { name: 'Pork Sausages', calories: 188, quantity: 1.5, units: Each }
          - { name: 'Baked Beans', calories: 184, quantity: 1.0, units: Serving }
          - { name: 'Hash Brown', calories: 272, quantity: 2.0, units: Servings }
          - { name: 'Coffee, Instant, w/ Semi-Skimmed Milk', calories: 25, quantity: 350.0, units: Milliliters }
          - { name: 'Orange Juice, Chilled', calories: 54, quantity: 150.0, units: Milliliters }
      -
        meal: lunch
        calories: 1315
        items:
          - { name: 'Monster Zero Sugar', calories: 15, quantity: 500.0, units: Milliliters }
          - { name: 'Chow Mein, Chicken, Takeaway', calories: 735, quantity: 2.0, units: Servings }
          - { name: 'Seaweed, Chinese Takeaway', calories: 100, quantity: 0.5, units: Serving }
          - { name: 'Rice, Egg Fried, Takeaway', calories: 465, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 989
        items:
          - { name: 'Soda, Pepsi, Max', calories: 2, quantity: 330.0, units: Milliliters }
          - { name: 'Mini Cucumbers', calories: 3, quantity: 1.0, units: Each }
          - { name: 'Chicken Curry And Rice', calories: 650, quantity: 1.0, units: Serving }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: Jive, calories: 194, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 687
        items:
          - { name: 'Soda, Pepsi, Max', calories: 2, quantity: 330.0, units: Milliliters }
          - { name: 'Bubblegum bottles', calories: 554, quantity: 160.0, units: Grams }
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '18'
    raw: 18
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '20 Mar 2023'
    raw: '20 Mar 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6BGN5GW
    raw: 64764
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '20 March 2023'
    url: 'https://taylordrayson.com/2023/03/20'