type: food
url: 'https://taylordrayson.com/2023/03/21/food'
title: 'I ate 2,176 calories'
summary: "That day's food came to 2,176 calories, with 77g of protein, 371g of carbs and 23g of fat."
occurred:
  display: '21 Mar 2023 23:59'
  iso: '2023-03-21T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,176 kcal'
    raw: 2176
  -
    key: protein
    label: Protein
    display: 77.4g
    raw: 77.4
  -
    key: carbs
    label: Carbohydrate
    display: 371.3g
    raw: 371.3
  -
    key: fat
    label: Fat
    display: 22.9g
    raw: 22.9
  -
    key: saturated_fat
    label: Saturates
    display: 9.2g
    raw: 9.2
  -
    key: sugars
    label: Sugars
    display: 227g
    raw: 227.0
  -
    key: fibre
    label: Fibre
    display: 19.7g
    raw: 19.7
  -
    key: sodium
    label: Sodium
    display: '1,114mg'
    raw: 1114
  -
    key: meals
    label: Meals
    display: 'Breakfast (205 kcal), Lunch (390 kcal), Dinner (1175 kcal), Snacks (406 kcal)'
    raw:
      -
        meal: breakfast
        calories: 205
        items:
          - { name: 'Protein shake with almond milk peanut butter and banana', calories: 205, quantity: 2.0, units: Scoops }
      -
        meal: lunch
        calories: 390
        items:
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
          - { name: 'Snack Cheese And Tomato Pizza', calories: 259, quantity: 1.0, units: Each }
      -
        meal: dinner
        calories: 1175
        items:
          - { name: 'Bubblegum bottles', calories: 554, quantity: 160.0, units: Grams }
          - { name: 'Beef Lasagna', calories: 250, quantity: 1.0, units: Serving }
          - { name: 'Beans, Baked, Canned', calories: 238, quantity: 1.0, units: Cup }
          - { name: 'Prime Hydration, Lemon Lime', calories: 20, quantity: 1.0, units: Each }
          - { name: 'Monster Reserve White Pineapple', calories: 113, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 406
        items:
          - { name: '2 Mini Cucumbers', calories: 1, quantity: 1.0, units: Stick }
          - { name: 'Can Of Coke', calories: 140, quantity: 12.0, units: Ounces }
          - { name: 'Caramel Wafer', calories: 134, quantity: 1.0, units: Each }
          - { name: 'Latte, Grande, Skimmed Milk', calories: 131, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '21 Mar 2023'
    raw: '21 Mar 2023'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6BG8TSA
    raw: 64782
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '21 March 2023'
    url: 'https://taylordrayson.com/2023/03/21'