---
type: activity
url: 'https://taylordrayson.com/2023/03/22/morning-walk'
title: 'Morning Walk'
date: '2023-03-22T10:29:13+00:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '0.7 miles'
  duration: 14m
  pace: '22:28 /mi'
  calories: '63 kcal'
  average_heart_rate: '153 bpm'
  max_heart_rate: '168 bpm'
  heart_rate_effort: 91%
---

# Morning Walk

I walked 0.7 mi in 14m and burned 63 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [22 March 2023](https://taylordrayson.com/2023/03/22)
- Source: [Strava](https://www.strava.com/activities/8757249260)