type: activity
url: 'https://taylordrayson.com/2023/03/28/morning-walk'
title: 'Morning Walk'
summary: 'I walked 1.2 mi in 27m and burned 111 kcal.'
occurred:
  display: '28 Mar 2023 09:06'
  iso: '2023-03-28T09:06:41+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning Walk'
    raw: 'Morning Walk'
  -
    key: distance
    label: Distance
    display: '1.2 miles'
    raw: 1883
  -
    key: duration
    label: Duration
    display: 27m
    raw: 1655
  -
    key: pace
    label: Pace
    display: '23:34 /mi'
    raw: 1414
  -
    key: calories
    label: Calories
    display: '111 kcal'
    raw: 111
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '119 bpm'
    raw: 119
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '145 bpm'
    raw: 145
  -
    key: heart_rate_effort
    label: Effort
    display: 82%
    raw: 0.82068965517241
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '28 March 2023'
    url: 'https://taylordrayson.com/2023/03/28'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/8790122206'
    rel: syndication