type: sleep
url: 'https://taylordrayson.com/2023/03/30/sleep'
title: 'I slept for 5h 46m'
summary: 'I went to bed at 11:19pm and woke at 5:09am. My sleep score was 86.'
occurred:
  display: '30 Mar 2023 05:09'
  iso: '2023-03-30T05:09:54+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 46m'
    raw: 20790
  -
    key: deep
    label: Deep
    display: 58m
    raw: 3510
  -
    key: deep_share
    label: 'Deep share'
    display: 17%
    raw: 0.16714285714286
  -
    key: core
    label: Core
    display: '3h 24m'
    raw: 12240
  -
    key: core_share
    label: 'Core share'
    display: 58%
    raw: 0.58285714285714
  -
    key: rem
    label: REM
    display: '1h 24m'
    raw: 5040
  -
    key: rem_share
    label: 'Rem share'
    display: 24%
    raw: 0.24
  -
    key: awake
    label: Awake
    display: 3m
    raw: 210
  -
    key: awake_share
    label: 'Awake share'
    display: 1%
    raw: 0.01
  -
    key: score
    label: Score
    display: '86 out of 100'
    raw: 86
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '30 March 2023'
    url: 'https://taylordrayson.com/2023/03/30'