type: activity
url: 'https://taylordrayson.com/2023/04/04/morning-walk'
title: 'Morning Walk'
summary: 'I walked 0.7 mi in 20m and burned 70 kcal.'
occurred:
  display: '4 Apr 2023 10:12'
  iso: '2023-04-04T10:12:15+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning Walk'
    raw: 'Morning Walk'
  -
    key: distance
    label: Distance
    display: '0.7 miles'
    raw: 1182
  -
    key: duration
    label: Duration
    display: 20m
    raw: 1243
  -
    key: pace
    label: Pace
    display: '28:12 /mi'
    raw: 1692
  -
    key: calories
    label: Calories
    display: '70 kcal'
    raw: 70
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '109 bpm'
    raw: 109
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '134 bpm'
    raw: 134
  -
    key: heart_rate_effort
    label: Effort
    display: 81%
    raw: 0.8134328358209
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '4 April 2023'
    url: 'https://taylordrayson.com/2023/04/04'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/8835901227'
    rel: syndication